Baked Chicken Ricotta Meatballs with Spinach Alfredo

Ingredients

  • For the Chicken Ricotta Meatballs:
  • 1 lb ground chicken
  • 1/2 cup ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/3 cup Italian-style breadcrumbs
  • 1 egg
  • 2 cloves garlic, minced
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • Salt and black pepper, to taste
  • Olive oil spray or drizzle for baking
  • For the Spinach Alfredo Sauce:
  • 2 tbsp butter
  • 2 cloves garlic, minced
  • 2 tbsp all-purpose flour
  • 2 cups milk (whole preferred)
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • Salt and pepper, to taste
  • 2 cups fresh baby spinach, roughly chopped
  • Optional: pinch of ground nutmeg
  • Optional for serving:
  • Cooked pasta (linguine, fettuccine, or penne)
  • Fresh parsley or basil for garnish
  • Extra grated Parmesan on top
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Directions

Directions:

  1. Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly grease with oil or cooking spray.
  2. Mix meatballs: In a large bowl, combine ground chicken, ricotta, Parmesan, breadcrumbs, egg, garlic, onion powder, Italian seasoning, salt, and pepper. Mix until just combined—don’t overwork the mixture.
  3. Use a small scoop or your hands to form 1.5-inch meatballs and place them evenly spaced on the prepared sheet.
  4. Bake for 18–20 minutes, or until golden and cooked through (internal temp 165°F).
  5. While baking, make the sauce: In a large skillet, melt butter over medium heat. Add garlic and sauté for 1 minute.
  6. Stir in flour and cook for 1 more minute, whisking constantly.
  7. Slowly whisk in milk and cream until smooth. Bring to a gentle simmer and cook until thickened, about 3–5 minutes.
  8. Stir in Parmesan cheese, salt, pepper, and a pinch of nutmeg (if using). Add chopped spinach and cook until wilted.
  9. Add baked meatballs into the sauce, gently coating them. Simmer for 2–3 minutes to let flavors meld.
  10. Serve over pasta or rice, or enjoy them on their own with crusty bread. Garnish with herbs and extra Parmesan.
  11. Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes
  12. Kcal: 450 kcal per serving (without pasta) | Servings: 4–5 servings

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