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Baked Onion Rings Cooking Channel Logo CCNMM401_onion-rings-and-dip-recipe_s4x3.jpg
Ingredients
- ONION RINGS:2 Vidalia onions, cut into rings1 cup plus 1 teaspoon whole-wheat flour3 egg whites, beaten2 cups whole-wheat panko breadcrumbs1/4 teaspoon cayenne pepperSalt and freshly ground black pepperCanola sprayDIPPING SAUCE:1 1/2 cups nonfat Greek yogurt1 tablespoon extra-virgin olive oil1 lime, juiced and zested1 chipotle pepper, mincedSalt and freshly ground black pepper
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