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Banana Bran Smoothie
Ingredients
- 30g wheat bran flakes
- 110g fresh or frozen banana
- 125ml low fat milk
- 100g vanilla yoghurt
- 21g almond butter
- 1 cup low fat latte
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Directions
- Combine all ingredients in a blender and blitz until smooth.
- Follow with a takeaway coffee or a latte made at home with 1 cup of milk. Alternatively you can save for a mid-morning snack.
- TIP: feel free to add a drizzle of honey, just remember to add it to your tracker as it will contribute to your indulgences for the day.
- Frozen banana will add a thicker and creamier texture.
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