1/2 cup Whole rolled oats (although I like to use the multi grain oats from Trader Joe's because it has oats, barley, rye and wheat - and has a great nutty flavor!)
1/2 banana sliced
4-5 walnuts chopped
Unsweetened almond breeze (use up to 1 cup)
Organic soy milk (use up to 1/3 cup)
Ground cinnamon
Stevia, agave, honey - or your natural sweetener of choice. I use about 1-2 tsp max.
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