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Bean Dip
Ingredients
- Canola oil or spay
- 1/2 cup (4oz) light cream cheese soften to room temperature
- 1/2 cup fat free or light sour cream
- 1 16oz can of refried beans
- 1 tablespoon of taco seasoning
- 5 drop of hot pepper sauce
- 2 teaspoons of dry parsley flakes
- 1/3 cup of chopped green onions
- 1 cup shredded reduced fat sharp cheddar cheese
- 1 cup reduced fat Monterey Jack cheese
Directions
- Preheat oven to 350F and coat baking dish with canola spray or oil.
- In mixing bowl mix cream cheese, sour cream, beans, taco seasoning, pepper sauce, parsley, onions and half of cheese until smooth.
- Spread mixture into baking dish, topped with the other half of the cheeses and bakes until ready for about 20 minutes.
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