1) 2 pounds of beef for stews such as chuck, chuck shoulder, bottom round roast Since you are cooking it for so long, you can use a tough piece of meat and it will be tender after 8 hours. Cut meat into large cubes.
2) 2 cups of beef stock or broth
3) 1 medium onion chopped
4) 4 carrots peeled and cut into 1/2 inch pieces
5) 3 red potatoes (I substitute sweet potatoes sometimes and only use 2) cut into cubes
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