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Best Green Smothie
Ingredients
- 1 cup frozen fruit (banana, mixed berries, tropical mix)
- 1 cup of fresh greens (spinach, kale, or arugula)
- 1/2 – 1 cup milk (almond, soy, coconut, cows, etc.)
- 1/2 tablespoon ground seeds (flax, chia, etc.)
- 1/4 cup protein powder
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