Big Mac Bowls

Ingredients

RICE

1/2 cup brown rice (washed, uncooked)

• 1 cup water (or any broth)

• Season with salt

BEEF

• 1 cup ground beef (I use 95% lean, approx 8 oz.)

• 1 small onion, sliced

• Season with salt and pepper

• 1 tsp olive oil (or spray)

MAC SAUCE

• 2 tbsp light mayo or miracle whip

• 1/4 cup fat free greek yogurt, plain

• 2 tsp apple cider vinegar (or white vinegar)

• 1 tbsp ketchup (I use a sugar free kind)

• 2 tbsp finely chopped pickles (or relish)

•2 tsp mustard

• Season with garlic powder, onion powder and paprika

TOPPINGS

• 1 medium tomato, diced

• 1 cup lettuce or spinach, chopped

Directions

1. In a pot, add rice and water. Bring the water to a boil, then add salt. Cover and simmer on low heat for 25 minutes or until
BEEF
all liquid is gone.
• 1 cup ground beef (I use 95% lean, approx 8 oz.)
• 1 small onion, sliced
2. Meanwhile, combine all Mac Sauce ingredients in a bowl. Mix well and set aside.
• Season with salt and pepper
• 1 tsp olive oil (or spray)
MAC SAUCE
• 2 tbsp light mayo or miracle whip
• 1/4 cup fat free greek yogurt, plain
• 2 tsp apple cider vinegar (or white vinegar)
• 1 tbsp ketchup (I use a sugar free kind)
•2 tbsp finely chopped pickles (or relish)
•2 tsp mustard
•Season with garlic powder, onion powder and paprika
3. Add olive oil in a hot pa)n with ground beef, onions, salt and pepper. Cook 6-8 minutes until beef is crispy brown and onions are soft.
TOPPINGS
• 1 medium tomato, diced
• 1 cup lettuce or spinach, chopped
TIME
SERVING
30 MINS
2 PERSON
4. Add rice into pan with mac sauce. Mix well until creamy OR leave the mac sauce as a topping instead of mixing it in.
5. Top it off with tomatoes and lettuce.

Complete Step 2 and Step 3, then evenly distribute ingredients to the center of 2 large tortillas with tomatoes and lettuce.
Fold the edges over the center until the wrap is secure and toast wraps on each side in the pan until crispy.
NOTES
You can also replace the rice and wrap with more shredded lettuce for a low carb big mac salad. Or, use fries instead for a big mac poutine. So many options!
Make the mac sauce in batches and store it in the fridge as a healthier, low calorie sauce.

Never Lose Track of Your Favorite Recipes.