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Collection: Dinner - Beef
Recipe By: SamsonA
Big Mac Bowls
Ingredients
- RICE
- 1/2 cup brown rice (washed, uncooked)
- • 1 cup water (or any broth)
- • Season with salt
- BEEF
- • 1 cup ground beef (I use 95% lean, approx 8 oz.)
- • 1 small onion, sliced
- • Season with salt and pepper
- • 1 tsp olive oil (or spray)
- MAC SAUCE
- • 2 tbsp light mayo or miracle whip
- • 1/4 cup fat free greek yogurt, plain
- • 2 tsp apple cider vinegar (or white vinegar)
- • 1 tbsp ketchup (I use a sugar free kind)
- • 2 tbsp finely chopped pickles (or relish)
- •2 tsp mustard
- • Season with garlic powder, onion powder and paprika
- TOPPINGS
- • 1 medium tomato, diced
- • 1 cup lettuce or spinach, chopped
Directions
FOR MAC RICE BOWL:
- 1. In a pot, add rice and water. Bring the water to a boil, then add salt. Cover and simmer on low heat for 25 minutes or until
- BEEF
- all liquid is gone.
- • 1 cup ground beef (I use 95% lean, approx 8 oz.)
- • 1 small onion, sliced
- 2. Meanwhile, combine all Mac Sauce ingredients in a bowl. Mix well and set aside.
- • Season with salt and pepper
- • 1 tsp olive oil (or spray)
- MAC SAUCE
- • 2 tbsp light mayo or miracle whip
- • 1/4 cup fat free greek yogurt, plain
- • 2 tsp apple cider vinegar (or white vinegar)
- • 1 tbsp ketchup (I use a sugar free kind)
- •2 tbsp finely chopped pickles (or relish)
- •2 tsp mustard
- •Season with garlic powder, onion powder and paprika
- 3. Add olive oil in a hot pa)n with ground beef, onions, salt and pepper. Cook 6-8 minutes until beef is crispy brown and onions are soft.
- TOPPINGS
- • 1 medium tomato, diced
- • 1 cup lettuce or spinach, chopped
- TIME
- SERVING
- 30 MINS
- 2 PERSON
- 4. Add rice into pan with mac sauce. Mix well until creamy OR leave the mac sauce as a topping instead of mixing it in.
- 5. Top it off with tomatoes and lettuce.
FOR MAC WRAP:
- Complete Step 2 and Step 3, then evenly distribute ingredients to the center of 2 large tortillas with tomatoes and lettuce.
- Fold the edges over the center until the wrap is secure and toast wraps on each side in the pan until crispy.
- NOTES
- You can also replace the rice and wrap with more shredded lettuce for a low carb big mac salad. Or, use fries instead for a big mac poutine. So many options!
- Make the mac sauce in batches and store it in the fridge as a healthier, low calorie sauce.
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