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Black Bean And Sweet Potato Quesadillas

Ingredients

• 1 large sweet potato
• 1 cup of salsa
• 1 cup brown rice, cooked
• 1 cup fresh spinach
• 8 ounces vegetarian, no added oil, re-fried beans
• 8 ounces black beans, drained and rinsed
• ¼ teaspoon onion powder
• ¼ teaspoon chili powder
• ¼ teaspoon cumin
• 1 jalapeño pepper, diced (optional and HOT)
• 6-8 whole-wheat tortillas

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