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Breakfast Casserole (S)
Ingredients
- 8 ounces cooked, chopped breakfast meat (such as breakfast sausage or turkey)
- – 4 slices bacon (cooked until crisp and crumbly)
- – 8 eggs, whisked
- – 1 bell pepper (cored, seeded, and diced)
- – 2 cups grated Monterey Jack cheese (or, any other grated cheese)
- – 2 Tablespoons butter
- – 1/4 cup diced onion
- – 1/2 cup chicken broth
- – 1/2 teaspoon THM Glucomannan (“Gluccie”)
- – 1/4 cup heavy cream
- – 1/4 cup water
- – Mineral Salt
- – Black pepper
- – Coconut oil cooking spray
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