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Broiled Tilapia Parmesan
Ingredients
- 2 tilapia fillets (5 oz to 6 oz each - if frozen, be sure to thaw fully before cooking)
- 2 teaspoons light mayonnaise
- 2 teaspoons non-fat plain yogurt
- 1/4 cup shredded parmesan cheese
- 2 to 4 sprigs of fresh dill
- 1 tsp garlic powder or garlic salt, divided
- black pepper (use as much or as little as you like)
- non-stick cooking spray
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