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Brown Rice & Lentil Casserole

Ingredients

• 2 tablespoons canola oil
• 1 onion, diced
• 2 cups green lentils, cooked
• 2 cups brown rice, cooked
• 2 cups plain yogurt
• 1⁄2 teaspoon oregano
• 1⁄2 teaspoon ground cumin
• 1⁄2 teaspoon salt
• 1⁄2 teaspoon garlic powder
• 1⁄2 teaspoon cayenne pepper
• 1 cup cheddar cheese, grated

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