Buckwheat Pancakes

Ingredients

3/4 cup buckwheat flour

1/4 cup sugar

1/4 tsp ground nutmeg

1/2 tsp baking powder

3 tbsp low fat milk

1 egg yolk

3 egg whites

Olive oil spray

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Directions

Combine flour, sugar, nutmeg and baking powder in a large mixing bowl. Add milk and egg yolk and mix thoroughly.
Whisk egg whites until fluffy and gently fold into the flour mixture, forming a smooth batter.
Heat a frying pan over medium heat and spray lightly with oil. Pour the batter into a jug and pour enough batter into the pan to coat the bottom. Cook until small bubbles form on the surface, then flip over and cook for a further couple of minutes or until golden.
Serve warm topped with fresh or stewed fruits.