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Collection: Amy Myers
Recipe By: Amy Myers
Cassava and Tigernut Flour Pancakes/Waffles
Ingredients
- 1⁄2 cup Tigernut flour
- 1 1⁄2 cups Cassava flour
- 1⁄2 tsp baking soda
- 1 tsp baking powder
- 1 1⁄2 cups full-fat coconut milk
- 1 banana, very ripe
- 2/3 cup palm oil shortening or coconut oil
- 1 scoop Gelatin
- 1 tsp pure vanilla extract
- 1/2 tsp sea salt
- Filtered water, as needed to thin
- Stevia to taste (optional)
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Directions
- Step One: In a medium bowl, mix together the
- flours, baking powder, baking soda, gelatin and
- sea salt.
- Step Two: To a separate medium bowl, add the
- coconut milk, palm oil or coconut oil, banana,
- vanilla, and stevia if using, and mix well.
- Step Three: Pour the wet ingredients into the dry
- and mix well until smooth. If mixture appear
- to be too dry, add water until it forms the
- consistency of a thick pancake batter. Allow
- mixture to rest for about 20 minutes to give the
- gelatin time to bloom.
- Step Four: To make pancakes, preheat a large
- skillet over medium heat with 1 tablespoon
- coconut oil. Once pan is preheated, add 1⁄4 cup
- portions of the batter to the pan and allow to cook
- on each side until golden brown. To make waffles,
- preheat a waffle iron and grease with coconut oil,
- then scoop 1⁄2 cup portion of the batter into the iron
- and cook until browned. Once cooked, top your
- pancakes or waffles with unsweetened jam
- if desired
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