Cauliflower Mash & Meatballs

Ingredients

3 ounces extra-lean ground turkey, thawed (4 ounces for men)

2 TBSP yellow onion, minced

1 TBSP chives, chopped

1 TBSP cilantro, chopped

1/4 tsp garlic powder (1/2 tsp for men)

1 1/2 cups cauliflower florets (2 cups for men 227g)

1 TBSP Plain Greek Yogurt (2 TBSP for men)

1 TBSP butter, unsalted (1 1/2 TBSP for men)

2 TBSP low-fat mozzarella cheese

1/4 tsp No Salt (1/2 tsp for men)

1/8 tsp ground pepper

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Directions

Heat a skillet to medium heat.
With hands, mix together ground turkey, onion, chives, cilantro, and garlic powder.
Using a cookie scoop, form turkey into balls and place on a skillet sprayed with cooking spray.
Cook 4 minutes and flip. Continue to cook and rotate until all sides are browned
Boil Cauliflower florets for 10 minutes. Drain and remove from heat.
Add Greek yogurt, butter, cheese, and seasonings. Beat with hand mixer for 3-5 minutes or until smooth and creamy.
Place meatballs on mashed cauliflower and enjoy!
Women: 290 cals; 16g fat; 11g carb; 28g protein
Men: 390 cals; 22g fat; 14g carb; 37g protein