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Cheesy rice and bean-stuffed capsicums

Ingredients

• oil spray, to grease
• 1 small red onion, diced
• 1 medium courgette, diced
• 1 1/2 teaspoons Mexican seasoning
• 1 1/2 cups cooked rice
• 2 x 420g cans red kidney beans, drained, rinsed
• 2 tomatoes, diced
• 2 tablespoons chopped fresh coriander
• 2/3 cup freshly grated reduced-fat cheese
• 2 red capsicums, halved, deseeded
• 2 green capsicums, halved, deseeded

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