1. Cook the chicken: Heat a pan with a little oil, cook chicken until just golden. Remove and set aside.
2. Sauté the veggies: In the same pan, add butter/oil, onion, leek, carrot, and garlic. Cook until softened.
3. Make the sauce: Sprinkle in flour, stir 1 min. Slowly whisk in chicken stock, then almond milk, stirring until thickened into a creamy sauce.
4. Season: Stir in Dijon mustard (if using), thyme, and a touch of salt/pepper.
5. Add chicken & corn: Return chicken to pan with corn. Simmer 5–7 mins until chicken is cooked through. Mixture should be thick and creamy (not watery).
6. Assemble: Spoon filling into a small pie dish (or 2–3 ramekins for minis). Lay puff pastry over top, trim edges, crimp to seal. Cut a small steam hole in the center.
7. Bake: Brush with egg (optional). Bake at 200°C (fan 180°C) for 20–25 mins until pastry is golden and puffed.
8. Cool slightly before serving (for toddler safety).
Allen Speigner on Instagram: "Buffalo chicken pockets Macros 470 cals, 49g protein, 17g fat, 28g carbs Verse of the day 🙏🏽 2 Corinthians 3:17 Now the Lord is the Spirit, and where the Spirit of the Lord is, there is freedom. ## Ingredients - 4 oz shredded chicken - 2-4 tbsp buffalo sauce - 3 plain greek yogurt - 1 high protein tortilla instructions 1. Mix cooked shredded chicken with buffalo sauce, Greek yogurt, and cheese 2. Cut a protein tortilla in half and fold both sides over themselves twice to form a little pocket 3. Stuff half the meat in each side of the tortilla 4. Seal, spray with oil, and air fry at 350 for 7 minutes. If not as crispy as you want do 3 more minutes at 400"
ElyseNicole
1
Ryan Miles on Instagram: "🔥 Buffalo Ranch Chicken Wrap 457 calories | 54g protein | 16g net carbs | 13g fat Ingredients: • 6 oz Realgood Lightly Breaded Chicken Strips • 1 Mission Carb Balance Tortilla • 1 cup Fresh Express 3-Color Coleslaw • 5 Mt. Olive Dill Chips • 30ml Sweet Baby Ray’s Mild Buffalo Sauce • 30g Kirkland Greek Yogurt • ¼ cup Lucerne Reduced-Fat Sharp Cheddar • ½ tsp Hidden Valley Ranch Seasoning Instructions: 1. Air fry chicken at 400°F for 10–12 mins until crispy 2. Mix chicken, yogurt, buffalo sauce, coleslaw, ranch, cheese, and pickles in a bowl 3. Load the mix into a tortilla 4. Pan sear until golden brown 🔥 Tastes like your fav fast food wrap—but with 50g+ of protein. Creamy. Spicy. Tangy. Crunchy. All in one. #BuffaloRanchWrap #highprotein #macrohack #mealprepideas #fatlossfood #easyrecipes"
ElyseNicole
1
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