1 Servings
Collection: Healthy Lunch

Chicken Sandwich - Pg 66

Ingredients

  • 100 grams chicken
  • 2 leaves cos or iceberg lettuce
  • 1/2 tsp Dijon mustard
  • 1 tomato, sliced
  • 3 small slices red onion
  • 1/4 cup rocket
  • Marinade:
  • 1/2 tsp sesame oil
  • 1 tbsp soy sauce
  • 1 tsp rice vinegar
  • 1 tsp grated fresh ginger

Directions

  1. To prepare the marinade, combine the sesame oil, soy sauce, vinegar and ginger in a bowl and mix well.
  2. Cut the chicken into palm size pieces and soak in the marinade for about an hour in the refrigerator.
  3. Remove the chicken from the fridge, cook the chicken, then chop the chicken, add to the bowl with the lettuce, tomato, onion and rocket.
  4. Add balsamic dressing.

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