Step 1: Blend the SauceIn a blender or food processor, combine the cottage cheese, Parmesan cheese, milk, minced garlic, olive oil, salt, black pepper, and nutmeg. Blend until the mixture is completely smooth and creamy.Step 2: Cook the GarlicIf you prefer a deeper garlic flavor, heat your olive oil (or butter) in a saucepan over medium heat. Add the minced garlic and sauté for about 30 seconds to 1 minute until fragrant.Step 3: Combine and HeatPour the blended sauce mixture into the pan with the garlic (or directly into an empty pan if blending all ingredients together). Cook over medium heat for 3 to 5 minutes, stirring occasionally, until the sauce is fully warmed through and smooth.Step 4: Toss with PastaPour your prepared, warm pasta directly into the pan and toss until completely coated in the sauce. If the sauce is too thick, add a splash of reserved starchy pasta water or milk to thin it out.Step 5: ServePlate immediately and garnish with fresh parsley, extra black pepper, and more grated Parmesan cheese if desired.