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Cranberry Pot Roast
Ingredients
- 1–2 Tablespoons olive oil
- 2 ¼– 2 ½ pounds beef chuck roast- organic, grass fed, local if possible
- 1 teaspoon salt
- 1 teaspoon pepper
- 1 large red onion
- 4 cloves garlic, rough chopped
- 1 large carrot
- 1 celery stalk
- 12 oz bag fresh cranberries ( or 4 cups)
- 2 tablespoons fresh thyme ( or rosemary)
- 1 Cup ruby port -a red port( do not use tauny port) the very inexpensive kind-found at most grocery stores, or sub a rich deep red wine ( like cab) and increase the sugar by 1 tablespoon)
- 2 Cups beef stock
- 4 Tablespoons sugar ( or maple- see notes)
- 2 Tablespoons whole mustard seeds ( or whole grain mustard)
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