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Creamy Avocado Soup
Ingredients
- 1 ripe avocado, peeled and diced
- 3 cups fresh butter leaf lettuce (or arugula if you like a peppery kick)
- 2 cups vegetable or chicken broth
- 1 tbsp olive oil
- 1 small onion, diced
- 2 garlic cloves, minced
- 1 tsp each minced parsley and cilantro (or your favorite low-oxalate herbs)
- Seasoned salt, to taste
- 1 tbsp lemon juice
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Directions
- Warm olive oil in a pot over medium heat.
- Add onion and garlic, cooking until fragrant (about 3 minutes).
- Stir in the herbs, then cook 1 more minute.
- Add butter leaf or arugula—cook until it’s just wilted.
- Pour in broth and simmer gently for 5–7 minutes.
- Add avocado and simmer another 2 minutes.
- Remove from heat, blend until smooth, and season with seasoned salt and lemon juice.
- Serve warm with a dollop of plain yogurt or swirl of kefir for extra creaminess.
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