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Creamy Avocado Tuna Noodle Casserole

Ingredients

• 2 large ripe avocados (1 1/4 pounds avocados)
• 3 tablespoons fresh lemon juice
• 7 ounces (about 2 cups) dry whole-grain penne pasta
• 7 ounces (about 2 cups) dry regular penne pasta
• 1 1/2 cup low-fat (1%) milk
• 3 cloves garlic, sliced
• 1 teaspoon dried oregano
• 1 medium red bell pepper, diced
• 3/4 cup fresh Italian parsley leaves, roughly chopped
• 2.5 ounces (about 3/4 cup) shredded Parmesan cheese
• 1/4 teaspoon salt
• 1/2 teaspoon ground black pepper
• 1 12-ounce can white (albacore) tuna, drained and flaked
• For breadcrumbs:
• 2 slices toasted whole-wheat bread, crumbled into crumbs with fingers
• 1/4 teaspoon garlic powder
• 1/4 teaspoon ground paprika
• 1 teaspoon olive oil

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