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Creamy Avocado Tuna Noodle Casserole
Ingredients
- 2 large ripe avocados (1 1/4 pounds avocados)
- 3 tablespoons fresh lemon juice
- 7 ounces (about 2 cups) dry whole-grain penne pasta
- 7 ounces (about 2 cups) dry regular penne pasta
- 1 1/2 cup low-fat (1%) milk
- 3 cloves garlic, sliced
- 1 teaspoon dried oregano
- 1 medium red bell pepper, diced
- 3/4 cup fresh Italian parsley leaves, roughly chopped
- 2.5 ounces (about 3/4 cup) shredded Parmesan cheese
- 1/4 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1 12-ounce can white (albacore) tuna, drained and flaked
- For breadcrumbs:
- 2 slices toasted whole-wheat bread, crumbled into crumbs with fingers
- 1/4 teaspoon garlic powder
- 1/4 teaspoon ground paprika
- 1 teaspoon olive oil
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