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Creamy Barlotto With Beet & Hemp
Ingredients
- 1 cup whole barley
- 3 cups low sodium vegetable stock
- 2 cups water (or white wine)
- 1 onion, finely diced
- 1 lime, peeled
- ½ cup hemp hearts
- 1 medium beet, peeled
- 1 garlic clove, crushed
- 2-3 mint leaves, crushed
- 1 tsp coconut oil
- Mixed seeds and fresh mint leaves, to garnish
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