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Creamy Barlotto With Beet & Hemp

Ingredients

• 1 cup whole barley
• 3 cups low sodium vegetable stock
• 2 cups water (or white wine)
• 1 onion, finely diced
• 1 lime, peeled
• ½ cup hemp hearts
• 1 medium beet, peeled
• 1 garlic clove, crushed
• 2-3 mint leaves, crushed
• 1 tsp coconut oil
• Mixed seeds and fresh mint leaves, to garnish

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