Crispy Roasted Chickpeas

Ingredients

1 15 ounce can of chickpeas

2 tablespoons extra virgin olive oil, coconut oil or avocado oil

For BBQ Chickpeas:

1/2 tsp coconut sugar

1/8 tsp paprika

1/8 tsp chili powder

1/8 tsp garlic powder

1/8 tsp onion powder

1/8 tsp sea salt

Pinch black pepper

For Sweet Chili Chickpeas:

1.5 tsp coconut sugar

1 tsp chili powder

¼ tsp sea salt

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Directions

Preheat oven to 450 degrees. Drain and rinse chickpeas; pat as dry as possible. Arrange rinsed and dried chickpeas in a single layer on a baking sheet or cutting board. Using a paper towel or kitchen towel, gently rub your hands back and forth over the chickpeas, applying just a little pressure. This way, you'll remove the chickpea skins - discard them. Now, toss your chickpeas with 2 tbsp oil. Put in oven and roast for 20 - 30 minutes, or until golden brown. Remove and immediately toss with spice blend of choice, then serve. These will keep at room temperature in a tightly sealed container for 4 - 5 days.