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Easy Chicken Cordon Bleu

Ingredients

• Panko breadcrumbs 1/2 cup for super easy or 1 cup for quick dredge
• Oil spray
• 2 chicken breasts, small; around 6-7oz/180-210g each
• 1/4 tsp each salt and pepper
• 4 slices swiss cheese ) (note 1
• 4-6 slices ham about 2.5oz/75g (note 2; )
• 3 tbsp mayonnaise
• 1 1/2 tbsp Dijon mustard
• 1/8 tsp each salt and pepper
• 1 egg
• 2 tsp plain flour
• 1/8 tsp each salt and pepper
• 1 1/2 tbsp unsalted butter
• 1 1/2 tbsp flour ) (plain or all-purpose
• 1 1/4 cups milk ) (note 3
• 2 tbsp Dijon mustard
• 3 tbsp parmesan cheese finely grated
• 1/8 tsp each salt and pepper

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