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#Fish Seared
Ingredients
- Cajun seasoning
- Olive oil
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Directions
- Preheat oven to 425 F
- Score fillets on skin side every 1/2 inch
- Lightly season with salt. Drizzle with olive oil. Rub in slits
- Turn over and dust with cajun seasoning
- Place skin side down on hot oven safe pan. Push down and cook for 1-2 minutes depending on thickness
- Flip over and cook for 20 seconds. Return to skin side down and place in oven for 3-4 minutes
- Remove and plate skin side up
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