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Flourless Banana Blender Muffins

Ingredients

• 1/2 cup quick oats or quinoa flakes, loosely packed (40g)
• 3/4 tsp baking powder
• 1/4 tsp salt
• 1/8 tsp baking soda
• 1 medium (1/2 cup) mashed over-ripe banana (120g)
• 1 can white beans (250g without liquid) or 250g cooked beans
• 1/4 cup peanut butter or allergy-friendly substitution
• 1/4 cup pure maple syrup or honey (For a sugar-free version, click here)
• 2 tsp pure vanilla extract
• optional handful mini chocolate chips, crushed walnuts, shredded coconut, pinch cinnamon, etc.

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