Fűszeres paradicsomos töltött cukkinihajók, vegán cukkini lasagne, édesburgonyás cukkini hajó és töltött édesburgonya (gluténmentes, tejmentes, tojásmentes, vegán)

Ryan Miles on Instagram: "🔥 Buffalo Ranch Chicken Wrap 457 calories | 54g protein | 16g net carbs | 13g fat Ingredients: • 6 oz Realgood Lightly Breaded Chicken Strips • 1 Mission Carb Balance Tortilla • 1 cup Fresh Express 3-Color Coleslaw • 5 Mt. Olive Dill Chips • 30ml Sweet Baby Ray’s Mild Buffalo Sauce • 30g Kirkland Greek Yogurt • ¼ cup Lucerne Reduced-Fat Sharp Cheddar • ½ tsp Hidden Valley Ranch Seasoning Instructions: 1. Air fry chicken at 400°F for 10–12 mins until crispy 2. Mix chicken, yogurt, buffalo sauce, coleslaw, ranch, cheese, and pickles in a bowl 3. Load the mix into a tortilla 4. Pan sear until golden brown 🔥 Tastes like your fav fast food wrap—but with 50g+ of protein. Creamy. Spicy. Tangy. Crunchy. All in one. #BuffaloRanchWrap #highprotein #macrohack #mealprepideas #fatlossfood #easyrecipes"

Pollo a la toscana: receta fácil, ideal para preparar si tienes invitados en casa

Kyra Hungerford, RDN στο Instagram: "how to make🤍🫐🍋 1 and 3/4 c flour (all purspose flour - optional to add 2 tbsp extra flour if batter comes out too runny) 3/4 c sugar 1 tsp baking powder Pinch of salt 1 egg, beaten 1/2 c milk 1/4 c melted butter 1 tbsp lemon zest 1 tbsp lemon juice 1 6oz container vanilla Skyr or use greek yogurt instead 1 c fresh blueberries mix dry and wet ingredients into 2 separate bowls, slowly add the wet ingredients into the dry until combined then fold in the blueberries. Pour into a bread pan lined with parchment paper. Bake at 350°F for about 60 min. Let cool and then top with glaze & enjoy!"