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Garlic Chicken Salad
Ingredients
- 5ml olive oil, extra virgin oil
- 50g lemon juice
- 8g minced garlic (1.5tsp)
- 1g Italian seasoning (0.5 tsp)
- 1g black pepper (pinch)
- 150g raw chicken breast
- 320g (1) red capsicum, thinly sliced
- 55g mixed salad greens, shredded or chopped
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Directions
- In a small bowl, whisk together oil, lemon juice, garlic and Italian seasoning.
- Season to taste. Add chicken and toss to coat evenly.
- Heat a non-stick frying pan. Add chicken in an even layer and cook undisturbed for 4 minutes. Flip and cook for an additional 3 minutes, until the chicken is cooked through. Remove chicken to a plate and set aside.
- In the same pan, reduce heat to medium and add the capsicum. Season with pepper and sauté for 10 minutes, or until tender, stirring occasionally. If required, add a splash of water to the pan.
- Once vegetables are tender, add chicken and remaining juices back into the pan, gently stirring to combine and reheat the chicken.
- Place mixed salad greens on a plate and serve with the chicken and vegetables.
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