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Collection: Fish/Sea Food
Recipe By: TikTok
Garlic Shrimp & Sausage Cabbage Cups
Ingredients
- Ingredients
- - Cabbage Cups:
- - 2 small-to-medium green cabbage heads
- - 2 tbsp olive oil
- - Salt & pepper
- - Filling:
- - 1 lb shrimp, peeled & deveined
- - 12 oz smoked sausage (kielbasa or mild chicken sausage), sliced
- - 1 yellow bell pepper, diced
- - 1 small onion, diced
- - 4 garlic cloves, minced
- - 4 tbsp butter
- - 1 tsp dried thyme
- - 1 tsp dried parsley
- - 1/2 tsp smoked paprika
- - For Baking:
- - 1/2 cup chicken broth
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Directions
- Garlic Shrimp & Sausage Cabbage Cups
- Garlic Shrimp & Sausage Cabbage Cups are tender cabbage bowls filled with garlicky shrimp, smoky sausage, and peppers, roasted until golden. Preheat oven to 400°F; hollow cabbage heads, brush with olive oil, season, and roast 20–25 minutes; sear sausage, sauté onion and bell pepper, then cook shrimp with garlic and butter until pink; fill cups and bake 10–15 minutes.
- Instructions
1. Prep Cabbage:
- - Preheat oven to 400°F.
- - Cut cabbage heads in half and hollow out centers, leaving sturdy cups.
- - Brush cups with olive oil, season with salt and pepper, and place in a baking dish.
- - Pour chicken broth around cups and roast 20–25 minutes until softened and edges lightly brown.
2. Cook Filling:
- - Sear sausage in a hot skillet until golden; remove.
- - Sauté onion and bell pepper until soft.
- - Add garlic and butter, then shrimp, thyme, parsley, and smoked paprika; cook until shrimp turn pink.
- - Stir sausage back in.
3. Assemble & Bake:
- - Spoon filling into roasted cabbage cups.
- - Return to oven for 10–15 minutes until tender and sizzling.
- - Serve hot, drizzled with pan juices.
- Tips
- - Cabbage Prep: Use a sharp knife and spoon to carefully hollow out the cabbage without tearing.
- - Sausage Choice: Opt for smoked varieties like kielbasa for deeper flavor.
- - Serving: Pair with crusty bread or a light salad for a complete meal.
- Variations
- - Creamy Tuscan: Add heavy cream, Parmesan, and spinach to the filling.
- - Low-Carb: Substitute sausage with turkey or chicken sausage.
- - Spicy: Increase smoked paprika or add chili flakes.
- Nutrition (per serving)
- - Calories: ~350
- - Protein: 30g
- - Fat: 20g
- - Carbs: 15g
- Perfect for weeknight dinners or meal prep, these cabbage cups are a flavorful, low-carb alternative to traditional pasta dishes.
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