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Golden Amaranth Superfood Bars

Ingredients

• 1.25 cup puffed amaranth (See pg 130 in her book on the show To)
• 1 cup dried, unsweetened shredded coconut
• 1/4 cup toasted unhulled black sesame seed (pg 77)
• 1/4 cup toasted sunflower seeds (pg 77)
• 1/4 cup hemp seeds (SUB: Whole flax seeds)
• 1/2 cup yakon syrup (SUB: maple syrup)
• 1/2 cup roasted homemade almond butter or store-bought (SUB: Sunbutter, organic)
• 1 tsp vanilla extract
• 2 tsp lemon zest (SUB: 1 tsp lemon extract)
• 1 cup toasted walnut halves, chopped (SUB: 1/2 cup raw chopped pecans)
• 1/2 cup dried mulberries (SUB: goji berries)

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