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Good old chilli con carne

Ingredients

• 2 medium onions
• 2 cloves garlic
• 2 medium carrots
• 2 sticks celery
• 2 red peppers
• olive oil
• 1 heaped teaspoon chilli powder
• 1 heaped teaspoon ground cumin
• 1 heaped teaspoon ground cinnamon
• sea salt
• freshly ground black pepper
• 400 g tinned chickpeas
• 400 g tinned red kidney beans
• 2 x 400 g tinned chopped tomatoes
• 500 g quality minced beef
• 1 small bunch fresh coriander
• 2 tablespoons balsamic vinegar
• 400 g basmati rice
• 500 g natural yoghurt
• 230 g guacamole
• 1 lime

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