Grain Salad

Ingredients

1/2 cup boughlur wheat

1/2 cup greenwheat freekah

1/2 cup black or green lentils

1/4 cup slithered almonds

1/4 cup linseeds

1/4 cup sunflower seeds

1/2 cup pumpkin seeds

1/2 cup pine nuts

1 pomegranate

Plain Greek yoghurt

1/2 cup currants

1/2 red onion

Bunch parsley

Bunch coriander

2 lemons

Sherri vinegar or red wine vinegar

Never Lose Track of Your Favorite Recipes.

Save, organize into collections, plan your meals, and shop the ingredients—all in one free app.

Get the Free iOS App

Directions

Boil boughlur wheat, lentils and freekah for about 15mins
Toast almonds, linseeds, pine nuts, pumpkin seeds and sunflower seeds in over tray
Chop onion, parsley, coriander very finely
Add all ingredients including currants and pomegranate seeds. Season with juice of 1-2 lemons and vinegar, salt and pepper.
Serve with large spoon of plain Greek yoghurt