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Collection: Dinner
Recipe By: Kate Damen
Grain Salad
Ingredients
- 1/2 cup boughlur wheat
- 1/2 cup greenwheat freekah
- 1/2 cup black or green lentils
- 1/4 cup slithered almonds
- 1/4 cup linseeds
- 1/4 cup sunflower seeds
- 1/2 cup pumpkin seeds
- 1/2 cup pine nuts
- 1 pomegranate
- Plain Greek yoghurt
- 1/2 cup currants
- 1/2 red onion
- Bunch parsley
- Bunch coriander
- 2 lemons
- Sherri vinegar or red wine vinegar
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Directions
- Boil boughlur wheat, lentils and freekah for about 15mins
- Toast almonds, linseeds, pine nuts, pumpkin seeds and sunflower seeds in over tray
- Chop onion, parsley, coriander very finely
- Add all ingredients including currants and pomegranate seeds. Season with juice of 1-2 lemons and vinegar, salt and pepper.
- Serve with large spoon of plain Greek yoghurt
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