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Recipe By: ASTEF29er
Grilled Lamb Kebabs
Ingredients
- Lamb Kebabs:
- 3 ounces lean lamb meat, preferably shoulder (5 ounces for men)
- 2 ounces All-Purpose Marinade
- All Purpose Marinade:
- 3 sprigs fresh thyme or pinch of dried thyme
- 3 sprigs fresh tarragon
- 1 TBSP chopped garlic
- 1 TBSP chopped yellow onion
- 2 TBSP lemon juice
- 1 tsp Mrs. Dash Chicken Seasoning
- 1/2 tsp No Salt
- Black pepper, to taste
- 1/2 cup water
- Vegetables:
- 1 tsp EVOO
- 3 ounces yellow squash, 1/2" dice
- 3 ounces zucchini, 1/2" dice
- Pinch of dry thyme
- Pinch of red pepper flakes
- Pinch of Black Pepper
Directions
Lamb:
- Cut lean lamb into 1-inch cubes, toss with marinade, and refrigerate for up to 24 hours.
- On a hot grill, cook to preferred doneness
Marinade:
- Place all ingredients in a blender and blend until smooth.
Vegetables:
- In a skillet over high heat, add olive oil and allow it to get hot. Add squash and zucchini and stir immediately. Keep stirring until vegetables have a light brown color and are fork tender. Add seasonings and remove from heat.
- Women: 275 cals; 17g fat; 6g carb; 22g protein
- Men: 405 cals; 25g fat; 6g carb; 36g protein
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