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Healthy Easy Bean Dip

Ingredients

• 1 tablespoon olive oil
• 1.5 cups cooked black beans, drained rinsed (15 oz can)
• 1/3 cup non fat greek yogurt
• 1/4 teaspoon salt optional
• 1/2 teaspoon cumin
• 1/2 teaspoon chili powder
• 1 tablespoon lime juice
• 1 tablespoon fresh cilantro leaves optional
• 1 tablespoon water optional
• 3/4 cup cheddar cheese

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