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Healthy Turkey Chili

Ingredients

• 1 tablespoon extra-virgin olive oil
• 3 cloves garlic minced
• 2 onions medium; diced
• 2 bell peppers any color, cored and chopped
• 2 carrots large; peeled and diced
• 2 stalks celery diced
• 1 sweet potato ) peeled and cubed (optional-i added it!; medium
• 2 pounds turkey ground; I used 93% lean
• 1 1/2-2 cups water more as needed
• 1 can tomato sauce 15-ounce
• 1 can tomatoes in their juices 14.5-ounce; diced
• 3 tablespoons chili powder
• 1 tablespoon cumin ground
• 1 tablespoon paprika
• 1 teaspoon cayenne pepper
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper ground
• Pinch red pepper flakes
• avocado sliced; fresh
• jalapeño thinly sliced
• cheese shredded
• Plain non-fat Greek yogurt or sour cream
• Freshly chopped cilantro

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