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High Fibre Prune And Flaxseed Muffins

Ingredients

• 1 cup packed pitted prunes
• 1 cup unsweetened applesauce
• 1/4 cup honey
• 1/4 cup raw cane sugar
• 1 egg
• 1/3 cup canola oil
• 1/2 cup milk
• 1 3/4 cup whole wheat flour (can use a mix of whole wheat and rye/oat/barley flour)
• 1/2 cup ground flaxseed
• 1/2 tsp salt
• 1 tsp baking powder
• 1 tsp baking soda

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