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High Protein Banana Milkshake
Ingredients
- 1 banana
- 1 tbsp of peanut butter
- 2/3 cup of low-fat yoghurt
- 1/4 cup of oats
- 3/4 cup of low-fat milk
Directions
- In a blender, add a milk of your choice
- Then add the oatmeal, low-fat yoghurt, peanut butter and banana
- For more protein, you can add a scoop of whey or protein powder
- Feel free to add more or less milk depending on the desired texture
- Mix it all together and enjoy!
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