Homemade Electrolyte Drinks

Ingredients

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Directions

Juice Celery + Apple + Lemon –
The celery has a natural source of sodium, potassium, magnesium, chloride, and phosphorus.
Apple provides additional potassium and natural sweetness. Lemon is the highest electrolyte containing citrus fruit.
Stir Sea Salt + Baking Soda + Lemon Juice + Maple Syrup into 8 ounces of Water –
Great for serious endurance athletes –
You might think drinking baking soda is a little weird, but it’s added to the mix because it makes the body less acidic and provides an additional source of sodium bicarbonate.
Shake Raw Coconut Water + Chia Seeds – Raw coconut water has a ton of electrolytes and potassium that will not only help you stay hydrated but also keep your body from getting any cramps.
Chia seeds have the ability to keep you from getting dehydrated because they can hold 9 times their weight in water!
Blend Frozen Banana + Almond Milk + Kale – The banana provides a good source of potassium and magnesium which help regulate your fluid stores.
Almonds are extremely rich in magnesium and potassium.
When you make your almond milk, make sure you add sea salt (store bought almond milk already has salt added to it).
Kale is a superfood and another excellent source of magnesium and calcium.

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