1. Heat 1 tbsp olive oil in a pan over medium heat.
2. Cook onion for about 4 minutes until soft.
3. Add garlic and cook 30 seconds.
4. Add beef mince, breaking it up until browned.
5. Stir in:
• jar pasta sauce
• tomato paste
• oregano & basil
• salt & pepper
6. Simmer 10–15 minutes until slightly thick.
Set aside.
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Step 2 — Cheese Béchamel
1. Melt butter in a saucepan over medium heat.
2. Stir in flour and cook 1 minute (this removes the flour taste).
3. Slowly whisk in milk, a little at a time to avoid lumps.
4. Cook, stirring, until thick and silky (about 3–5 minutes).
5. Stir in:
• grated cheese
• salt & pepper
• pinch nutmeg
It should be creamy and pourable.
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Step 3 — Assemble the Lasagne
In a medium baking dish:
1. Thin layer of meat sauce
2. Lasagne sheets
3. Meat sauce
4. Béchamel
5. Repeat layers
Finish with:
• Béchamel
• Extra grated cheese on top
* If placing in the fridge (no longer than 24 hours) place in oven 180deg for 45 mins covered in foil and 20 mins uncovered. (Top with cheese before placing in oven)
* If fresh cook at 180deg, 30 mins covered & 15-20 mins uncovered.
* If frozen, bake straight from frozen. Heat oven to 180deg, place frozen pieces tightly together and place more grated cheese on top. Cook 1 hour covered and 20 mins uncovered.
Homemade Reduced-Salt Chicken Stock Makes approximately 2.5–3 litres Ingredients * 1.5–2 kg chicken bones/carcasses * chicken frames are perfect and inexpensive * wings, necks and backs are also excellent * 2 large carrots, roughly chopped * 2 celery stalks, roughly chopped * 2 brown onions, quartered * 4 garlic cloves, lightly crushed * 2 bay leaves * 6–8 whole black peppercorns * Small handful fresh parsley, including stalks * 2–3 sprigs fresh thyme, optional * Approximately 3.5–4 L cold water, or enough to just cover everything * No added salt I actually recommend making it without salt altogether. Then when you use 1 cup in a recipe, you control the salt in that particular dish. It essentially becomes your own no-added-salt chicken stock. Method 1. Optional, but excellent for flavour: place the chicken bones on a roasting tray and roast at 200°C fan-forced for 30–40 minutes, until lightly golden. You don’t need them deeply browned. 2. Transfer the bones to a large stockpot. Add the carrot, celery, onion, garlic, bay leaves, peppercorns, parsley and thyme. 3. Pour over enough cold water to just cover everything. You don’t want excessive water because you’re aiming for a flavourful stock rather than a watery broth. 4. Slowly bring it just to a simmer. 5. Once simmering, turn the heat right down. You want the occasional gentle bubble — not a rolling boil. 6. Simmer uncovered for around 3–4 hours. Occasionally skim away any foam/fat that rises to the surface. Add a little hot water if necessary to keep the bones mostly submerged. 7. Strain everything through a fine sieve. Don’t press or mash the vegetables through; just allow the liquid to drain. 8. Return the strained stock to the clean saucepan and simmer uncovered for another 20–40 minutes, if needed, until you’ve got roughly 2.5–3 litres and the flavour is pleasantly concentrated. 9. Cool promptly, then refrigerate. Once completely cold, you’ll probably see a layer of chicken fat set on top. Lift this off for an especially low-fat stock.