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Honey Chicken and Vanilla Rice

Ingredients

• Ingredients
• 1/4 cup ginger spice paste
• 1/2 teaspoon kosher salt
• 1/4 teaspoon pepper
• 1/4 cup flour
• 1 3/4 lb boneless, skinless chicken breasts
• 1 tablespoon canola oil
• 1/4 cup honey
• Steps
• Combine ginger paste, salt, and pepper in medium bowl. Place flour on plate (may be paper); dip chicken in flour, coating both sides; shake off excess. Then dip in ginger mixture, coating both sides (wash hands).
• Preheat large sauté pan on medium-high 2–3 minutes. Place oil in pan, then add chicken; cook 3–4 minutes on each side or until golden.
• Reduce heat to medium; cover and cook 5–7 minutes or until 165°F. Slice chicken and drizzle with honey. Serve.
• CALORIES (per 1/4 recipe) 380kcal; FAT 8g; CHOL 110mg; SODIUM 250g; CARB 31g; FIBER 0g; PROTEIN 43g; VIT A 0%; VIT C 80%; CALC 2%; IRON 10%
• VANILLA RICE
• Ingredients
• 1 teaspoon canola oil
• 1 cup basmati rice
• 1 3/4 cups water
• 2 teaspoons sugar
• 1/2 teaspoon pure vanilla extract
• Steps
• Preheat medium saucepan on medium-high 2–3 minutes. Place oil in pan, then add rice; cook and stir 1–2 minutes or until evenly coated and hot.

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