Immunity-Boosting Carrot Turmeric Soup

Ingredients

1 1/2 tablespoons coconut oil

1 small yellow onion (chopped)

1 tablespoon minced ginger

2 cloves garlic (minced)

1 1/2 teaspoons turmeric

1 1/2 pounds carrots (peeled and chopped)

4 cups vegetable broth (reduced sodium)

1/2 cup orange juice (freshly squeezed)

1/2 teaspoon kosher salt

1/4 teaspoon black pepper

greek yogurt

cilantro leaves

sunflower seeds

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Directions

1. Heat the oil in a large Dutch oven or other soup pot over medium heat. Add the onion and cook until softened, 5 to 6 minutes. Stir in the ginger, garlic, and turmeric and cook for another minute until fragrant. Add the carrots and broth. Bring to a boil then reduce to a simmer and cover the pot. Cook until carrots are tender, about 25 minutes. Stir in the orange juice, salt and pepper.
2. Using an immersion blender, carefully puree the soup until smooth. Alternatively, you can puree the soup in a blender. To serve, ladle the soup into four bowls and top each with garnishes like Greek yogurt, cilantro, and sunflower seeds.