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Instant Pot Bangers & Mash (Low-Carb, Paleo, Whole30)

Ingredients

• 16 ounces bangers aka sausages
• 1 onion, sliced
• 1 tablespoon oil (for pressure cooker)
• GRAVY:
• 2 cups low-sodium beef or bone broth
•  1 tsp dried thyme
• 1/2 tsp salt (or more)
• 1/2 tsp garlic powder
• 1/4 tsp pepper
• Slurry: 2 tbsp Arrowroot flour, 1/4 cup water
• MASHED CAULIFLOWER
• 1 head cauliflower, approx 2 lbs or approx 20 ounces frozen
• 1–2 tbsp ghee or butter
• Salt & pepper to taste

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