Instant Pot Gumbo with Shrimp and Chicken (Whole30 Paleo Keto)

Ingredients

  • 1/2 medium yellow onion, diced
  • ▢1 tablespoon avocado oil, or extra virgin olive oil
  • ▢3 stalks celery, diced
  • ▢1 large bell pepper, diced
  • ▢1 teaspoon minced garlic
  • ▢1 1/2 tablespoons cajun seasoning, see homemade recipe below (adjust to taste)
  • ▢14 ounce can diced tomatoes
  • ▢8 ounce can tomato sauce
  • ▢2 cups low sodium chicken broth
  • ▢1 lb boneless skinless chicken breast, cut into 1 inch pieces
  • ▢1 teaspoon kosher salt
  • ▢1 lb raw deveined tailless shrimp
  • ▢3 cups cauliflower rice

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