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Instant Pot Lasagna Soup

Ingredients

• 1 tsp oil
• 1/2 onion chopped
• 4 cloves of garlic chopped
• 1 cup veggies - combination of peppers , carrots, zucchini
• 1/4 cup red lentils (uncooked) - quick cooking red lentils (split ones) also called masoor dal OR 3/4 cup cooked beans such as chick peas
• 1 cup tomato puree (or use any thick tomato sauce such as marinara, pasta sauce or passata)
• 1 to 1.5 cup diced tomato
• 2 tsp italian seasoning (1 tsp basil and 1/2 tsp oregano, parsley, generous dash of thyme/sage and rosemary)
• 1/4 tsp each onion powder , garlic powder
• 1/2 to 3/4 tsp salt (depends on if there is salt in the tomatoes or other seasoning, I use 3/4 tsp with)
• 2 cups water or veggie broth (2.5 to 3 cups for soupier or if using whole grain noodles or with more veggies)
• 5 oz lasagna sheets , broken into small pieces, or use pasta of choice (I use no boil as they work out the best)
• dash of black and white pepper
• pepper flakes to taste , i use about 1/3 tsp
• 1 tbsp nutritional yeast
• 1 cup packed spinach , optional
• vegan pesto, vegan ricotta or mozzarella, vegan butter/ garlic bread to serve optional
• a tbsp tomato paste, lemon, fennel seeds (optional add ins)

Directions