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Collection: 01A. Protein Intake Book
Recipe By: Lowther Tribe
Jane’s Lunch - Tuna Poke Bowl
Ingredients
- 95g tuna in spring water
- Brown rice
- 1 carrot, peeled and grated
- 1 cucumber, sliced
- 1 can edamame beans
- Red cabbage, thinly sliced
- Red onion, thinly sliced
- Red capsicum, thinly sliced
- FOR THE DRESSING:
- 1 tsp rice vinegar
- 1 tsp reduced salt soy sauce
- 1 tsp olive oil
- Sesame seeds
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Directions
- Prepare all the vegetables
- Heat the rice according to the pack instructions then transfer to a bowl.
- Meanwhile mix the vinegar, soy sauce and sesame oil together in a small bowl
- Arrange the vegetables on top of the rice so you can see a bit of everything. Top with the tuna
- Drizzle over the dressing then sprinkle on the seeds
- You could use peppers, spring onion, cooked green beans, raw sugar snaps, sliced babycorn, the list goes on! Just try to have as many different coloured vegetables as you can. You could make a bigger batch of dressing and keep the rest in a clean jar in the fridge for a few days so it’s ready to use Try and use sesame oil and rice vinegar for the best flavour, but if you don’t have any you could swap for olive oil and white wine vinegar
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