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Lentil Chia Burgers

Ingredients

• 1 cup red onion, diced (120g)
• 3 cups sliced mushrooms, any variety (180g)
• 1/2 cup diced celery (60g)
• 1 large garlic clove, minced
• 1 green onion, sliced (discard root end and use white and green portions)
• 1 1/2 cups cooked lentils (260g)
• 1/2 cup rolled oats (60g)
• 1/4 cup chia seeds (40g)
• 1/4 cup chopped parsley (8g)
• 1/4 teaspoon black pepper (about 5 turns)
• 3/4 teaspoon salt

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