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Light Thai Green Curry

Ingredients

• 25g rolled oats, soaked in 200ml/7fl oz cold water for 20 mins
• 1 ½ tbsp creamed coconut, grated
• 1 tsp coconut oil or sunflower oil
• 2 carrots, sliced
• 1 parsnip, cut into small chunks
• 1 small sweet potato, chopped into small pieces
• ¼ tsp Marmite
• 2 kaffir lime leaves (dried or fresh)
• 6 spears purple sprouting broccoli, halved lengthways
• 50g frozen peas
• 1 lime, cut into 6 wedges
• 1 green pepper, chopped
• ½ small pack coriander
• 1 garlic clove, peeled
• 2cm/¾ in piece of ginger, peeled
• zest and juice 1 lime
• 2 spring onions, roughly chopped
• 1 green chilli
• 240g cooked brown rice
• ½ small pack coriander (optional)

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