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Mac and Cheeseburger

Ingredients

• 8 ounces uncooked whole-grain rotini
• 1/2 pound extra-lean ground sirloin
• 1/4 cup prechopped yellow onion
• 1 teaspoon Worcestershire sauce
• 1/2 teaspoon dry mustard
• 1 (14.5-oz.) can unsalted fire-roasted diced tomatoes, drained
• 1 cup 1% low-fat milk
• 1 1/2 teaspoons all-purpose flour
• 3 ounces preshredded reduced-fat cheddar cheese (about 3/4 cup)
• 3 tablespoons 1/3-less-fat cream cheese
• 2 tablespoons chopped flat-leaf parsley
• 1/2 teaspoon kosher salt
• 1/4 teaspoon black pepper

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