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ONE PAN CHICKEN & GREENS WITH AVOCADO DRESSING

Ingredients

• 1 cup (7 oz) brown rice rinsed
• 2 cups (17 fl oz) water
• 1 tsp salt
• 1lb 1 1⁄2 oz green beans trimmed
• 1 tsp olive oil
• 14 oz chicken breast-skinless
• salt & pepper, to taste
• 1⁄4 cup (2 fl oz) chicken stock
• Dressing
• 1 avocado roughly chopped
• 1⁄2 bunch of fresh flat leaf parsley roughly chopped, plus extra to serve
• 3 tbs (2 fl oz) lemon juice
• 2 tbs (1 1⁄2 fl oz) water

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